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And while some people may feel guilty or embarrassed about touching themselves, masturbation is a perfectly normal habit that even comes with health benefits."Masturbation can be a really helpful," says Leah Millheiser, M.

D., director of female sexual medicine program at Stanford Health Care.

More masturbation may just mean more sex drive -- and more androgens bathing prostate tissues. Dimitropoulou suggests that in older men, masturbation itself may actually be helpful, ridding the prostate gland of fluids that may contain cancer-causing substances.

"In mature age, it may be more important that toxins get flushed out of the system," she says.

Prevalence, frequency, and associations of masturbation with partnered sexual behaviors among US adolescents. Archives of pediatrics & adolescent medicine, 2011, Aug.;165(12):1538-3628."Prevalence, frequency, and associations of masturbation with partnered sexual behaviors among US adolescents. Archives of pediatrics & adolescent medicine, 2011, Aug.;165(12):1538-3628.